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Health-and-Fitness :: Build-MuscleAre You Over Training in the Gym? - Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave m...Read More Are You Too Old to Pump Iron? - Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both m... Read More Arm Exercises For Beginning Bodybuilders - Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at ... Read More Arm Training - Building Muscle for Bulging Bi's and Tri's - Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inch... Read More “Bodybuilding Sins” That Cause Back Pain and Missed Workouts - It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into... Read More Back Exercises For Beginning Bodybuilders - From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. I... Read More Balance Is Key To The Optimum Physique - As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In a... Read More Barbell Exercises That Suit Beginners - The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringin... Read More Beach Body Abs - With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among our... Read More Before and After Photos in Fitness Magazines - Some supplement companies will go to any lengths to prove their products' effectiveness. But sometimes the evidence isn't quite what it's cracked up to be. Before and after photos are the most comp... Read More Pages : | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
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