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Health-and-Fitness :: ExerciseExercising - Ways of staying motivated! - The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, “There is not as much time in the day as there used...Read More Exercising for life – The magic is in the synergy! - Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilitiesMomentum toward your goals ... Read More Exercising In Heat - Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activitie... Read More Exercising With Kids -- Tips For Parents - Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives th... Read More Finding The Right Exercise Intensity - We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The du... Read More Finding Time to Exercise - Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd n... Read More Fitness Focus: Overcoming Obstacles - If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to over... Read More Fitness for Those Who Don't Have the Time - Many people struggle to fit in regular exercise and feel guilty if they don't fit in an hour at the gym several times a week. One of the key reasons my clients give for not getting or managing to stay... Read More Fitness the Goddess Way: Movement vs. Exercise - I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The “biggies” of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of emp... Read More Flattening Your Stomach in Four Easy Steps - You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just “hangin... Read More Pages : | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | |
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