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Health-and-FitnessA Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health - Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it's ...Read More A Healthy Start to a Healthy Year - Can your mind help your body keep your New Year's resolutions? Mounting evidence says, *Yes.* The evolving field of psycho-neuroimmunology, or the study of the mind-body connection - often cons... Read More A Heart That Survived, My Personal Trial - A Heart That Survived, My Personal Trial For me, it all started a year ago in May. May 16, 2003 to be exact. The thread mill was rolling, and I was feeling fine. Then my Doctor asked,"ho... Read More A History of Weight Watchers - Weight Watchers has been around for a long time. I can remember my mom telling me about the time that she was on Weight Watchers back in the 1970's. From the description she was able to give to m... Read More A Holistic Approach to Winter Skin Care - Winter is the season when Vata rides higher than usual in most people's physiologies. Increased Vata can result in dry flaky skin, chapped lips and dry, brittle hair. Here are some ways to keep V... Read More A Home Microdermabrasion Kit Review - Microdermabrasion kits have been designed for medical professionals, estheticians, and, now, home microdermabrasion kits are available for anyone who pampers their skin. Quality and price vary wi... Read More A Home Water Filter - Is it necessary to filter our drinking water? - Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In ord... Read More A Lite Look at Your Kidney Function (And Why It Matters!) - When you (or loved ones) are taking prescription or over the counter medications…there is a lot you should be worried about, and a lot that your pharmacist may not be telling you. Most people a... Read More A Little Now Trap That Stops People Losing Weight - "A Little-Known Trap That Stops People From Losing Weight!" Tony Tass. This article is really going to open your eyes. This is the first time I've ever discussed what I'm going to tell you... Read More A Little Riboflavin Goes a Long Way for Migraine Relief - Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers, reports a study in Headache (2004;44:885–90). Previo... 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