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Health-and-FitnessSilver Bullet for Acne? - I Dont Think So! - I read a report recently discussing the success of the project to sequence the genome of the bacteria that is said to cause acne, Propionibacterium acnes, and how this may lead to new ways to tre...Read More Silver Spray Kills Super Bugs Quickly - Most of us go through cycles of “colds” during the year, sometimes they require antibiotics and sometimes we're told they're viral; either way its not fun. Extended bouts of allergies, chronic si... Read More Simple Step-By-Step Instructions - Your Best Body Ever! - This month's newsletter will focus on those common problem areas; waist, thighs, legs and rear end. Men, are you sick and tired of that spare tire around your waist? Ladies, would you like to get... Read More Simple Steps to Optimizing Post-Workout Nutrition - Simple Steps to Optimal Post-Workout Nutrition John M. Berardi is a scientist and PhD candidate in the area of Exercise and Nutritional Biochemistry at the University of Western Ontario, Canada. ... Read More Simple treatments for backache - Cold Treatment Cold packs helps with bruises and swelling. For the first 48 hours after back symptoms start, apply a cold pack (or bag of ice) to the painful area. Lie on your back with your kne... Read More Simple truth about resistance training - The Webster dictionary defines principle as a comprehensive and fundamental law. I want to talk about a resistance training principle that most gyms goers just simply ignore and even sometime are... Read More Simple Ways to Prevent Halitosis - Incase you do not know what Halitosis is, it is a chronic disease of bad breath. The degrees of severity depend on each different case. Sometimes you are on the verge of getting it, or already have a ... Read More Sinus blockages look out! - Sinus infection blockage generally happens when there is infection in the sinuses. The sinus cavities have small openings called the ostium that opens into the nasal passages for exchange of air ... Read More SINUS CYSTIC FIBROSIS INFECTION: A closer look - Have you heard of the infection called Sinus Cystic Fibrosis Infection? From the name itself it sounds for a serious ailment isn't it? What is this all about and how does it affects future suffer... Read More Sinus Headache: - I never remember a year in my life wherein I'm free of colds and asthma attacks – whenever these occur, I get very short-tempered, I gasp for breath, even eating and lying down is terribly tireso... 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