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Health-and-Fitness :: Nutrition

A Heart Healthy Diet Makeover - Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the sign...
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A Home Water Filter - Do We Need To Filter Our Drinking Water? - Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order ...
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A Look at Lactose Intolerance - Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. Lactose provides 30-50% of the energy in milk, depending on th...
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A Result Producing Guide to Nutrition - If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you w...
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A Very Berry Burger! - Food writer Linda Dannenberg reports that when she first prepared blueberry-laced hamburgers for her husband and son, there was some trepidation. But the verdict was "overwhelmingly positive," she sa...
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Acid and Digestive Disorders: Breaking the Vicious Circle - THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in...
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Adding to Your Level of Health is the Key - Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with uniq...
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Aggressive Behaviour Seems To Be Triggered By Early Age Diet - The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been ...
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Aging Gracefully with the Aid of Various Nutrients - During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the...
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Alcohol Addiction and Obesity - People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram. Endocrine disorders, hypothalamus dysfunction and pineal gland tumors...
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