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Health-and-Fitness :: Nutrition

Alcohol as a Key Ingredient to a Healthy Diet - Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which be...
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Alkalize Your Way to Better Health - Today we're shifting our focus from wealth to health. First of all, I am not an expert. If you have a health condition, you should go see your doctor. What I'm going to discuss in this post is some...
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All About Green Tea And Polyphenols - -A discovery is said to be an accident meeting a prepared mind, Albert von Szent-Gyorgyi (1893 - 1986)Or as I like to say… When the student is ready, the teacher shall appear! By the way, have I said ...
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Allergy Approaches through Nutrition - Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all t...
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Alternative Therapies for Acid Reflux Disease - Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, wh...
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Ambrotose Complex - Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize t...
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An Apple a Day, Does Keep the Doctor Away - Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of ...
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An Open Letter to Mankind - In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These sugar-protein complexes are the buildi...
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Anti oxidants – Why Its a Must in Your Diet - While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its ...
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Antioxidants - Add a Lean, Muscular Body to the List of Benefits! - I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowin...
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