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Health-and-Fitness :: NutritionSimple Food and Diet Nutrition Remedies for Your Common Health Ailments - You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, maki...Read More Six Ways Soy Benefits Your Health - Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods d... Read More Six Ways to Eat More Healthfully - With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....thes... Read More Sleep for Joy - Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact ... Read More Small Changes Yield Big Benefits - You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do your... Read More Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You - The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial.If eating a healthy snack keeps you f... Read More Soda Pop and Its Dark Side - I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter instal... Read More South Beach Diet - US vs. World - Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Also, "miracle diet recipes" are very... Read More Soy Phytoestrogens and the Art of Propaganda - In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease preve... Read More Soytastic – The Health Benefits of Soy - It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either ask... Read More Pages : | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | |
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