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Self-Improvement :: Stress-Management

10 Symptoms of Workplace Stress - It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations rep...
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10 Tips To Reduce Stress - 1. Determine your "unique ability" and capitalize on itDelegate the tasks that detract from allowing you to shine--doing what you do best.2. Define "urgent" vs "important"By making this distinction,...
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10 Ways to Benchmark Workplace Stress - With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited...
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10 Ways to Enjoy Your Stress More - 1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking about them will help you change your fo...
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10 Ways to Monitor Corporate Stress Levels - 10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual a...
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10 Ways to Reduce Commuting Stress - Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. ...
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100 Ways to Reduce Stress - Don't let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress:1. Pray2. Meditate3. T...
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12 Proven Ways To Relieve Stress Today! - Do you feel that you just don't have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!Stretch those muscles!Lean your ...
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13 Stress Reducers & Profit Boosters - The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million str...
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20 Ways to Shift Worry Into Attractive Energy - Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a f...
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